Step 5. Commit to Move More

By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, EatingWell Editors, The EatingWell Diet (2007)

No matter where you’re at now, you can become "an exercise person."

READER'S COMMENT:

"I am a 60 old Grandmother of 10 and just became a Great Grand about the same time last year. I am learning to get a healthier life style so that I can get yo see my Grandchildren to graduate and get married too. "

COMMENTS	POSTED
I am a 60 old Grandmother of 10 and just became a Great Grand about the same time last year. I am learning to get a healthier life style so that I can get yo see my Grandchildren to graduate and get married too. — deerparkmama	01/10/2010 - 11:23am
I am a 60 yr old Grandmother of 10 and just became a Great Grand last year this time. I want to be able to see my Grandchildren graduate and get married too. Starting this new life style to be healthier — Anonymous	01/10/2010 - 11:19am
I am just getting started on a diet and exercise program. I am 55 and have never had to diet till 3 yrs. ago when I became ill. I am much better and I am ready to take off 40+ lbs. I have put on from lack of exercise and some medication I am on. Wish me luck !! Kat B., Austin, TX — Anonymous	09/01/2009 - 2:48pm