Starting Your Food Diary

By Dr. Jean Harvey-Berino, Ph.D., R.D., The EatingWell Diet (2007)

How to track what you eat for weight-loss success.

READER'S COMMENT:

"thanks :) I might try this, but how does this help? I just need to lose like 4 or 6 pounds... "

COMMENTS	POSTED
thanks :) I might try this, but how does this help? I just need to lose like 4 or 6 pounds... — Anonymous	06/26/2012 - 7:28pm

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