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Pluses and Minuses of Losing Weight Now

Losing weight will take some time and effort. To help you decide if you're ready to commit to a healthier lifestyle, fill out the chart below. First, list all the things you'll gain from losing weight. Better health, more energy? Then list the sacrifices you expect you'll have to make—finding time to take a walk each day, for example. Chances are, one side will be a lot longer than the other.

Pluses and Minuses Checklist (Click to download pdf)



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