Make Healthy Happen Challenge: 500-Calorie Dinner Menus - Week 3

Farmers’ Market Fried Rice

400 calories
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice, otherwise the fried rice will be gummy and sticky.

Serve with:
• Vegetable egg roll (2 oz.) - 92 calories

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