Make Healthy Happen Challenge: 500-Calorie Dinner Menus - Week 1

Indian Saag with Chickpeas

492 calories
Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for the paneer and use "lite" coconut milk instead of yogurt.

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