Is Eating at Your Desk Making You Gain Weight? (Page 5)

4. Keep A Food Diary

Countless studies show that writing down everything you eat (or drink) boosts weight-loss success. Tracking forces you to take a look at what you’re really eating. Be sure to record what you’re eating just after you’ve eaten it so you don’t forget anything.

Check Out: Download a Sample Food Diary Page

Next Slideshow: 3 Healthy Lunch Ingredients to Help You Lose Weight »

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