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Is Eating at Your Desk Making You Gain Weight? (Page 4)

Nosh On Low-Cal Crunchy Things

3. Nosh On Low-Cal Crunchy Things

When I’m eating at the computer, I can easily throw back several ounces of nuts, which means consuming several hundred calories. So I reach for snap peas and carrots instead.

Next: 4. Keep A Food Diary »


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