Is Eating at Your Desk Making You Gain Weight? (Page 2)

1. Plan, Plan, Plan

Decide how many calories you should be eating in a day. (Find your magic calorie number here.) Then, plot out what you’ll eat for your meals and your snacks. Choose things that you like, that taste good. That are memorable. Stick to the menu and you won’t overeat. (EatingWell’s interactive menu planner makes plotting out meals fun and easy.)

Next: 2. Stop Before You Snack »

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