How to Set Up Your Kitchen for Weight-Loss Success
How you organize your kitchen can have a surprising effect on your diet.
If you’re trying to slim down or maintain a trim figure, you probably already know it’s important to eat a healthy diet (think: lean protein, whole grains and plenty of produce), mind your portions and be active. (More on that here: 5 Simple Ways to Stay Slim.) But you might be surprised to learn that how you set up your kitchen can help—or hinder—your efforts too.
Here are six ways to subtly organize your kitchen to naturally help you make diet-friendly choices.
—Brierley Wright, M.S., R.D.
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