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How to Save 1,000 Calories to Splurge Later (Page 9)

8. Snack on Popcorn

8. Snack on Popcorn

Snack on popcorn (2 cups, 62 calories) instead of peanuts (1 ounce, 170 calories). Yes, nuts have heart-healthy fats, but popcorn is significantly lower in calories. Plus, it counts as a whole grain!

Don’t Miss: 100-Calorie Snack Ideas

Next: 9. Drizzle Olive Oil & Lemons »


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