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How to Save 1,000 Calories to Splurge Later (Page 7)

6. Choose Mustard

6. Choose Mustard

Swap that heaping tablespoon of mayo for some mustard. Mayo delivers 90 calories in just 1 tablespoon. Mustard adds a spicy bite to your sandwich at only about 10 calories per tablespoon.

Next: 7. Halve Your Rice »


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