How Can I Lose Weight? 4 Secrets of Skinny People (Page 2)

Step Away From the Screen

Skinny Secret 1: Step Away From the Screen

One of our favorite things about lunchtime is that it gives us a break from our desks. And stepping away from the computer during lunch has an added health bonus, according to recent research in the American Journal of Clinical Nutrition: it may help you eat less. Participants in the study either ate lunch while playing solitaire on a computer or ate without any distractions (no computer). When quizzed on their feelings of fullness 30 minutes later, the undistracted eaters reported feeling fuller than the group that ate in front of a computer screen. Not only that, when they snacked later on, they ate less.

Article to Read: Lose Weight When You Add This 1 Ingredient to Your Meals »

Secret 2: Eat Water Filled Foods »

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