Learn how to lose weight with these healthy eating habits.
Do you ever wonder if that skinny woman on the subway was just “born that way”? It’s possible—after all, weight is influenced by a lot of factors, including genetics, lifestyle…even how much we fidget. But it’s also possible that she acts like a thin person. There's new research on skinny secrets—habits that can help you get slim and stay slim. (And we're not talking about eating micromeals or crazy exercising.) Here are 4 small actions you can start taking right now that can keep you trim. Download a FREE 5-Day 1,500-Calorie Meal Plan to Lose Weight!
—Kerri-Ann Jennings, M.S., R.D., Former Associate Nutrition Editor