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Week #5: Outsmarting Eating Triggers

By EatingWell Editors

Learn to identify and overcome the foods and situations that cause you to overeat.


READER'S COMMENT:
"An important part of The EatingWell Diet is identifying the situations and foods that trigger you to overeat--and learning how to "outsmart" those triggers. What are some of your eating triggers and solutions for "beating" them?...
COMMENTS POSTEDsort icon

Food triggers--sugar for sure. If I try to have a small piece of candy or something it really isn't enough for me. Makes me begin to overeat. Stress/pressure also seems to greatly increase my appetite.

Bryan, Columbus, OH

Anonymous

09/01/2009 - 5:42pm

An important part of The EatingWell Diet is identifying the situations and foods that trigger you to overeat--and learning how to "outsmart" those triggers. What are some of your eating triggers and solutions for "beating" them?

EatingWellNicci, Charlotte, VT

Anonymous

09/01/2009 - 5:42pm



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