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Week #5: Outsmarting Eating Triggers

By EatingWell Editors

Learn to identify and overcome the foods and situations that cause you to overeat.


READER'S COMMENT:
"An important part of The EatingWell Diet is identifying the situations and foods that trigger you to overeat--and learning how to "outsmart" those triggers. What are some of your eating triggers and solutions for "beating" them?...
COMMENTS POSTEDsort icon

An important part of The EatingWell Diet is identifying the situations and foods that trigger you to overeat--and learning how to "outsmart" those triggers. What are some of your eating triggers and solutions for "beating" them?

EatingWellNicci, Charlotte, VT

Anonymous

09/01/2009 - 5:42pm

Food triggers--sugar for sure. If I try to have a small piece of candy or something it really isn't enough for me. Makes me begin to overeat. Stress/pressure also seems to greatly increase my appetite.

Bryan, Columbus, OH

Anonymous

09/01/2009 - 5:42pm



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