"The EatingWell "Diet" is sort of a misnomer - because it's really about changing your eating and exercise habits (for the healthier) for life. What are the most helpful things you've learned during this Challenge? How will you keep...
EatingWell Diet Challenge
Week #1: Are You Ready for a Change?
Week #2: Set Goals
Week #3: Boost Exercise
Week #4: Make Smart Choices
Week #5: Outsmarting Eating Triggers
Week #6: Get support
Week #7: Recharge Your Weight Loss
Week #8: Embrace Challenges
Week #9: Solve Problems
Week #10: Think Big Picture
Week #11: Be Nice to Yourself
Week #12: Celebrate Success
The good thing about fad diets is that you do them for a little while and then you’re done. The bad thing is that they don’t work! Weight management is a lifelong journey, not something you do for a few months and then move on.
To keep the weight you’ve lost from creeping back, you’ll need to keep up the healthy habits that helped you lose it in the first place: track your calories, schedule in exercise, revisit your goals, and more.
* Create a long-term plan you can live with
* How to keep the weight off for good
* 7 steps to a new you
* Community discussion: How will you continue to make healthy eating and exercise a way of life?
Photo Caption: Together this couple lost more than 100 pounds on the EatingWell Diet and kept it off. Learn their secrets to lasting success.