You’ve tried every diet on the planet: low-fat, low-carb, low-taste. Maybe you’ve even attempted to eat like Miami socialites or svelte French women. These diets might even have worked… until they didn’t. But the EatingWell Diet isn’t just another weight-loss “diet.” It’s a scientifically tested plan that focuses on permanent behavior change for successful weight loss. The secret? Making small daily changes.
You can learn how to make those necessary changes and lose weight with the EatingWell Diet Challenge, a 12-week program that combines the clinically-tested weight-loss principles of the EatingWell Diet with delicious recipes and helpful tools for a comprehensive approach to successful weight loss.
Follow our online Diet Challenge week-by-week or jump around. During each step you'll have the opportunity to connect with fellow dieters and have access to thousands of delicious, Test Kitchen-perfected diet recipes that meet our Healthy Weight guidelines. Get started and good luck!