RSSEatingWell Diet Challenge
A Delicious Way to Lose Weight
You’ve tried every diet on the planet: low-fat, low-carb, low-taste. Maybe you’ve even attempted to eat like Miami socialites, Japanese fishermen, svelte French women or Neanderthal hunters. These diets might even have worked… until they didn’t. But the EatingWell Diet isn’t just another weight-loss “diet.” It’s a scientifically tested plan that focuses on permanent behavior change for successful weight loss.
Jean Harvey-Berino, Ph.D., R.D., co-author of The EatingWell Diet book and chair of the University of Vermont’s Department of Nutrition and Food Sciences, has helped more than 1,000 people lose an average of 21 pounds in six months through her research. The secret? Making small daily changes.
You can learn how to make those necessary changes and lose weight with the EatingWell Diet Challenge, a 12-week program that combines the clinically-tested weight-loss principles of the EatingWell Diet with delicious recipes and helpful tools for a comprehensive approach to successful weight loss.
Getting Started
Follow our online Diet Challenge week-by-week or jump around. During each step you'll have the opportunity to connect with fellow dieters and have access to thousands of delicious, Test Kitchen-perfected diet recipes that meet our Healthy Weight guidelines. Get started and good luck!
12 Week Program
- Week #1: Are You Ready for a Change?
- Week #2: Set Goals
- Week #3: Boost Exercise
- Week #4: Make Smart Choices
- Week #5: Outsmarting Eating Triggers
- Week #6: Get support
- Week #7: Recharge Your Weight Loss
- Week #8: Embrace Challenges
- Week #9: Solve Problems
- Week #10: Think Big Picture
- Week #11: Be Nice to Yourself
- Week #12: Celebrate Success
Weight Loss Resources
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