I followed this diet and lost 7 kilo's over 5 months.
with no exercise. Consistency is the key
02/04/2015 - 2:15am
I sip on my concoction of organic apple cider vinegar, unfiltered raw honey and cinnamon in a glass of 16 oz. of water. I do this 3 times a week first thing in the morning throughout the day until it's gone. It's a natural detox for my blood.
01/18/2015 - 4:33pm
The vinegar is a new one for me. Already knew about the nuts and whole grains.
06/26/2014 - 9:53am
7-day diet plan for losing weight please I don't see how those will work I tried those and I need something that will work better and faster I need to lose weight soon or I will explode from fatness
05/15/2014 - 9:57pm
I need a daily weight loss diet plan
05/15/2014 - 9:46pm
Sounds like a plan... adding a tablespoon of apple cider vinegar to a large glass of water is the best way to get this into your diet. I can easily eat one slice of whole wheat bread a day as well as add the 2 tablespoons of peanut butter several times a week. Can't wait to start.