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The Secret to Losing Belly Fat

By Ana Mantica, "Take That, Belly Fat!," July/August 2010

Find out which three ingredients may help you whittle your waistline.


READER'S COMMENT:
"Eat less. Use smaller plates. "
COMMENTS POSTEDsort icon

So, what are the other two?

Anonymous

05/17/2012 - 10:50am

Vinegar and walnuts.

Anonymous

05/18/2012 - 1:08pm

So far i haven't learned one thing!

Anonymous

07/03/2012 - 6:42pm

Whole grains, vinegar, almonds

Anonymous

09/18/2012 - 12:13pm

Sounds like a plan... adding a tablespoon of apple cider vinegar to a large glass of water is the best way to get this into your diet. I can easily eat one slice of whole wheat bread a day as well as add the 2 tablespoons of peanut butter several times a week. Can't wait to start.

Anonymous

06/13/2013 - 12:16pm

I need a daily weight loss diet plan

Anonymous

05/15/2014 - 10:46pm

7-day diet plan for losing weight please I don't see how those will work I tried those and I need something that will work better and faster I need to lose weight soon or I will explode from fatness

Anonymous

05/15/2014 - 10:57pm

The vinegar is a new one for me. Already knew about the nuts and whole grains.

Anonymous

06/26/2014 - 10:53am

I sip on my concoction of organic apple cider vinegar, unfiltered raw honey and cinnamon in a glass of 16 oz. of water. I do this 3 times a week first thing in the morning throughout the day until it's gone. It's a natural detox for my blood.

ptg649340

01/18/2015 - 5:33pm

I followed this diet and lost 7 kilo's over 5 months.
with no exercise. Consistency is the key

Anonymous

02/04/2015 - 3:15am



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