Regular Soda or Diet Soda: Which is Worse For Your Health? (Page 5)

The Pros of Diet Soda

The Pros of Diet Soda

Sodas with no-calorie sweeteners don’t directly add calories to your diet; they also may be better for your teeth, since bacteria can’t live on artificial sweeteners—they need sugars.

So which is better? Only you can decide. Personally, looking at this pro/con list makes me thirsty for… some seltzer.

Next Slideshow: Healthy Recipes to Satisfy Junk-Food Cravings »

More Information on Good Choices, Soda & High Fructose Corn Syrup

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