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5 Simple Ways to Stay Slim

By Rachel Johnson, Ph.D, M.P.H., R.D., "Five Small Steps," April/May 2006

Daily decisions that make healthy changes stick.


READER'S COMMENT:
"We count our calories, we count our fitness minutes, why not the numbers on the scale? We have to be accountable for maintaining our weight...there's no feeling sad about it...an 8 pound weight gain from not looking at the scale for 10...

2. Schedule exercise and make it nonnegotiable

I’m amazed when high-powered, well-paid executives tell me they have no time for exercise. Who controls their lives? For years, I’ve set aside noon to 1:15 p.m. on my weekday calendar for exercise. Sure, things come up, but by scheduling it I consistently get in three to four days of noontime workouts every week. I’m also part of a group of women who have been exercising together for years. We have fun, and we keep each other motivated. We sometimes muse about what we’d all look like if we hadn’t been sweating together all these years. I vary what I do to keep it interesting. Lately I’m spinning to music on a stationary bike, practicing yoga and running on the days I can’t make it to the gym. I know I’m more productive, better able to handle stress and more content when I exercise.

Next: 3. Don’t waste calories on bad food »



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