5 Simple Ways to Stay Slim
Daily decisions that make healthy changes stick.
"We count our calories, we count our fitness minutes, why not the numbers on the scale? We have to be accountable for maintaining our weight...there's no feeling sad about it...an 8 pound weight gain from not looking at the scale for 10...
Connect With Us
Poll of the week
- What Does a 1,500-Calorie Diet Look Like? (86 comments)
- EatingWell 28 Day Meal Plan Help (50 comments)
- EatingWell 7-Day Meal Plan Help (32 comments)
- Week #1: Are You Ready for a Change? (30 comments)
- Bottled Water vs. Tap (29 comments)
- EatingWell Magazine Digital Subscriptions or Single Issue Copies (28 comments)
- 3 Antidotes to Overeating (24 comments)
- The Wild Salmon Debate (22 comments)
- 7 Steps to Permanent Weight Loss (20 comments)
- Boost Fiber to Slim Down (18 comments)