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Diet Meal Plans

Delicious Weight-Loss Plans

Take the guess-work out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full, and healthy amounts of fresh fruits and low-fat dairy foods to meet your basic needs for calcium, protein and other essential nutrients.

Featured Meal Plans:
4-Week Weight Loss Meal Plan »
7-Day Diet Meal Plan »

How to Choose the Right Calorie Level »

Weight Loss Diet Meal Plans

Daily Weight-Loss Meal Plans

Weight-Loss Diet Meal PlanWeight-Loss Diet Meal Plan

Try our 4-week plan to lose weight.


7-Day Weight-Loss Diet Meal Plan7-Day Weight-Loss Diet Meal Plan

A week of delicious low-calorie meals to help you shed pounds.


7-Day 1,200-Calorie Diet Meal Plan7-Day 1,200-Calorie Diet Meal Plan

Try our diet plan to jumpstart your weight-loss and keep the pounds off.


5-Day 1500-Calorie Diet Meal Plan5-Day 1500-Calorie Diet Meal Plan

1,500 calories a day is easy and delicious when you follow this plan.

EatingWell's 500-Calorie Dinners

EatingWell's 500-Calorie DinnersEatingWell's 500-Calorie Dinners

Love food, but hate diets? Our delicious 500-calorie dinner diet is for you.


500 Calorie Dinners: 30-Minute Dinners500-Calorie 30-Minute Dinner Menus

Get a healthy, delicious meal on the table in 30 minutes or less.


500 Calorie Dinners: Chicken500-Calorie Chicken Dinners

Start with a chicken entree, then mix & match sides for an easy meal.


500 Calorie Dinners: Beef500 Calorie Beef Dinner Menus

On a diet? Juicy steaks can still be on the menu!



Calorie-Controlled Meals

350-Calorie Breakfasts

350-Calorie Breakfast Menus

400-Calorie Lunch Menus

400-Calorie Lunch Menus

Low-Calorie Snacks

Low-Calorie Snacks

100-Calorie Desserts

100-Calorie Desserts

Healthy Diet Tips

What Does a 1,200 Calorie Day Look Like?What Does a 1,200-Calorie Day Look Like?

Watch to see what a day of eating a 1,200-calorie diet looks like.


What Does a 1,500 Calorie Diet Look Like?What Does a 1,500 Calorie Diet Look Like?

Create your own 1,500-calorie diet plan with these mix & match meals.


What Does a 2,000-Calorie Diet Look Like?What Does a 2,000-Calorie Diet Look Like?

Find out how much of each food group you should be eating for a well-balanced diet.


How Many Calories Do You Really Need?
How Many Calories Do You Really Need?

Use this simple formula to calculate how many calories you should be eating.

More in Diet Meal Plans

Diabetes & Heart Health Diet Meal Plans

Diabetes Meal PlanDiabetes Meal Plan

Delicious low-carb meals the whole family will love.



7-Day Diabetes Meal Plan7-Day Diabetes Meal Plan

A week of delicious meals to help keep your blood sugar in check.



Heart-Healthy Meal PlanHeart-Healthy Meal Plan

Get 28 days of delicious heart-smart meals.



7-Day Heart-Healthy Meal Plan7-Day Heart-Healthy Meal Plan

A week of quick and easy meals to keep your heart healthy.



Vegetarian, Gluten Free Meal Plans & More

Vegetarian Meal PlanVegetarian Meal Plan

A month of must-have meatless meal ideas.



500 Calorie Dinners: Vegetarian500-Calorie Vegetarian Dinners

These vegetarian recipes are packed with flavor.



7-Day Gluten Free Meal Plan7-Day Gluten Free Meal Plan

Get a week of delicious gluten-free meal ideas.



Healthy Aging Meal PlanHealthy Aging Meal Plan

28 days of nutritionally balance meals to help you age healthfully.



More in Diet Meal Plans

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