Diet Meal Plans
Delicious Weight-Loss Plans
Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs. Find the Right Calorie Level and Diet Meal Plan for You »
Weight-Loss Diet Meal Plans
Daily Weight-Loss Meal Plans
Try our 4-week plan to lose weight.
A week of delicious low-calorie meals to help you shed pounds.
Try our diet plan to jump-start your weight-loss and keep the pounds off.
1,500 calories a day is easy and delicious when you follow this plan.
EatingWell's Free Diet Meal Plans
Slim down with this easy-to-follow weight-loss meal plan.
Find healthy and delicious diabetes-appropriate meals for a variety of calorie levels.
Enjoy healthy menus filled with whole grains, lean protein, low-fat dairy and lots of fruits and vegetables.
Discover weekly menus of must-have meatless meals.
Healthy Diet Tips
Watch to see what a day of eating a 1,200-calorie diet looks like.
Create your own 1,500-calorie diet plan with these mix & match meals.
Find out how much of each food group you should be eating for a well-balanced diet.
Use this simple formula to calculate how many calories you should be eating.
More in Diet Meal Plans
Diabetes & Heart-Health Diet Meal Plans
Delicious low-carb meals the whole family will love.
A week of delicious meals to help keep your blood sugar in check.
Get 28 days of delicious heart-smart meals.
A week of quick and easy meals to keep your heart healthy.
Vegetarian, Gluten Free Meal Plans & More
A month of must-have meatless meal ideas.
These vegetarian recipes are packed with flavor.
Get a week of delicious gluten-free meal ideas.
28 days of nutritionally balance meals to help you age healthfully.