Advertisement

Diet Meal Plans

Delicious Weight-Loss Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs. Find the Right Calorie Level and Diet Meal Plan for You »

free weight-loss meal plans

Weight-Loss Diet Meal Plans

Daily Weight-Loss Meal Plans

Weight-Loss Diet Meal PlanWeight-Loss Diet Meal Plan

Try our 4-week plan to lose weight.


7-Day Weight-Loss Diet Meal Plan7-Day Weight-Loss Diet Meal Plan

A week of delicious low-calorie meals to help you shed pounds.


7-Day 1,200-Calorie Diet Meal Plan7-Day 1,200-Calorie Diet Meal Plan

Try our diet plan to jump-start your weight-loss and keep the pounds off.


5-Day 1500-Calorie Diet Meal Plan5-Day 1,500-Calorie Diet Meal Plan

1,500 calories a day is easy and delicious when you follow this plan.

EatingWell's Free Diet Meal Plans

Weight-Loss Meal PlanWeight-Loss Meal Plan

Slim down with this easy-to-follow weight-loss meal plan.


Diabetes Meal PlanDiabetes Meal Plan

Find healthy and delicious diabetes-appropriate meals for a variety of calorie levels.


Healthy Aging Meal PlanHealthy Aging Meal Plan

Enjoy healthy menus filled with whole grains, lean protein, low-fat dairy and lots of fruits and vegetables.


Vegetarian Meal PlanVegetarian Meal Plan

Discover weekly menus of must-have meatless meals.



Healthy Diet Tips

What Does a 1,200 Calorie Day Look Like?What Does a 1,200-Calorie Day Look Like?

Watch to see what a day of eating a 1,200-calorie diet looks like.


What Does a 1,500 Calorie Diet Look Like?What Does a 1,500-Calorie Diet Look Like?

Create your own 1,500-calorie diet plan with these mix & match meals.


What Does a 2,000-Calorie Diet Look Like?What Does a 2,000-Calorie Diet Look Like?

Find out how much of each food group you should be eating for a well-balanced diet.


How Many Calories Do You Really Need?
How Many Calories Do You Really Need?

Use this simple formula to calculate how many calories you should be eating.

More in Diet Meal Plans

Diabetes & Heart-Health Diet Meal Plans

Diabetes Meal PlanDiabetes Meal Plan

Delicious low-carb meals the whole family will love.



7-Day Diabetes Meal Plan7-Day Diabetes Meal Plan

A week of delicious meals to help keep your blood sugar in check.



Heart-Healthy Meal PlanHeart-Healthy Meal Plan

Get 28 days of delicious heart-smart meals.



7-Day Heart-Healthy Meal Plan7-Day Heart-Healthy Meal Plan

A week of quick and easy meals to keep your heart healthy.



Vegetarian, Gluten Free Meal Plans & More

Vegetarian Meal PlanVegetarian Meal Plan

A month of must-have meatless meal ideas.



500 Calorie Dinners: Vegetarian500-Calorie Vegetarian Dinners

These vegetarian recipes are packed with flavor.



7-Day Gluten Free Meal Plan7-Day Gluten-Free Meal Plan

Get a week of delicious gluten-free meal ideas.



Healthy Aging Meal PlanHealthy Aging Meal Plan

28 days of nutritionally balance meals to help you age healthfully.



Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner