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Diet Meal Plans

Delicious Weight-Loss Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs. Find the right calorie level and diet meal plan for you »

free weight-loss meal plans

Weight-Loss Diet Meal Plans

Weight-Loss Meal Plans

  1. Weight-Loss Diet Meal Plan Weight-Loss Diet Meal Plan

    Try our 4-week plan to lose weight.

  2. 7-Day Weight-Loss Diet Meal Plan 7-Day Weight-Loss Diet Meal Plan

    A week of delicious low-calorie meals to help you shed pounds.

  3. 7-Day 1,200-Calorie Diet Meal Plan 7-Day 1,200-Calorie Diet Meal Plan

    Try our diet plan to jump-start your weight loss and keep the pounds off.

Free Diet Meal Plans

  1. Weight-Loss Meal Plan Weight-Loss Meal Plan

    Slim down with this easy-to-follow weight-loss meal plan.

  2. Diabetes Meal Plan Diabetes Meal Plan

    Find healthy and delicious diabetes-appropriate meals for a variety of calorie levels.

  3. Vegetarian Meal Plan Vegetarian Meal Plan

    Discover weekly menus of must-have meatless meals.

Healthy Diet Tips

  1. What a 1,200-Calorie Diet Looks Like
    What Does a 1,200-Calorie Day Look Like?

    Watch to see what a day of eating a 1,200-calorie diet looks like.

  2. What Does a 1,500-Calorie Diet Look Like? What Does a 1,500-Calorie Diet Look Like?

    Create your own 1,500-calorie diet plan with these mix & match meals.

  3. How Many Calories Do You Really Need? How Many Calories Do You Really Need?

    Use this simple formula to calculate how many calories you should be eating.

7-Day Meal Plans

  1. 7-Day Diabetes Meal Plan 7-Day Diabetes Meal Plan

    A week of delicious meals to help keep your blood sugar in check.

  2. 7-Day Heart-Healthy Meal Plan 7-Day Heart-Healthy Meal Plan

    A week of quick and easy meals to keep your heart healthy.

  3. 7-Day Gluten-Free Meal Plan 7-Day Gluten-Free Meal Plan

    Get a week of delicious gluten-free meal ideas.

More Healthy Meal Plans

  1. Healthy Aging Meal Plan Healthy Aging Meal Plan

    28 days of nutritionally balance meals to help you age healthfully.

  2. Heart-Healthy Meal Plan Heart-Healthy Meal Plan

    Get 28 days of delicious heart-smart meals.

  3. Diabetes Meal PlanDiabetes Meal Plan

    Delicious low-carb meals the whole family will love.

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