Your 1,500-Calorie, Post-Thanksgiving Detox Plan (Page 5)

Snacks, shoot for 250 calories

Now...even if you ate the highest-calorie options for each meal, that still leaves you with about 250 calories to spend on snacks. Choose wisely: an ounce of almonds (170), an apple (about 100), some air-popped popcorn (100 calories for about 3 cups, no butter)—or if you’ve saved enough up and didn’t already eat it for breakfast, go ahead and have that slice of pumpkin pie!

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Your 1,500-Calorie, Post-Thanksgiving Detox Plan (Page 5)

Snacks, shoot for 250 calories

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