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Weight-Loss Diet Meal Plan

4-Week Diet Meal Plan to Slim Down

These 28-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at three different daily calorie levels: 1,200, 1,500, and 1,800. The weight-loss diet meal plans model healthy eating patterns that can be followed for lifelong weight control. Find the right calorie level for you. »

free weight-loss meal plans

Pictured Recipe: Lemon-Garlic Shrimp & Vegetables

EatingWell 28 Day Diet Meal Plan

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Diet 1200 calorie menu - Day 1


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