These 28-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at three different daily calorie levels: 1,200, 1,500, and 1,800. The plans model healthy eating patterns you can follow for lifelong weight control. Find the right calorie level for you. »
Each of the 28 days on the plan includes 5 to 8 EatingWell recipes that use common, everyday ingredients and are simple to prepare. The recipes include entrees, side dishes, salads and desserts and are accompanied by other healthy foods to create nutritionally balanced meals that are both delicious and satisfying. In addition to breakfast, lunch and dinner, each day in the plans includes a morning and an afternoon snack. The Weight-Loss Diet Meal Plans model healthy eating patterns that can be followed for lifelong weight control.
Pictured Recipe: Lemon-Garlic Shrimp & Vegetables