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Weight-Loss Diet Meal Plan

4-Week Diet Meal Plan to Slim Down

These 28-day diet meal plans are designed by EatingWell’s food and nutrition experts to offer delicious, balanced meals for weight loss at different daily calorie levels including 1,200, 1,500, and 1,800 calories. These weekly meal plans show you a healthy way of eating so you can eat better for life. Find the right calorie level for you. »

free weight-loss meal plans

EatingWell 28 Day Diet Meal Plan

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Diet 1500 calorie menu - Day 19


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