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Heart-Healthy Meal Plan

EatingWell's 28-Day Heart-Healthy Meal Plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines at three different daily caloric levels: 1,200, 1,500 and 1,800. These menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. The program also meets nutritional criteria specific to people with cardiovascular disease or those hoping to prevent its development. Find the right calorie level for you »

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EatingWell 28 Day Heart-Healthy Meal Plan

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Heart Healthy 1200 calorie menu - Day 1


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