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Heart Healthy & Weight Loss Meal Plans
EatingWell 28 Day Heart-Healthy Meal Plan
Calorie Level:
1200
|
1500
|
1800
Heart Healthy 1200 calorie menu - Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Breakfast
Quick Breakfast Taco
or
Scrambled Eggs with Smoked Salmon
Skim milk (1 cup)
Orange (1 large)
Lunch
Seared Tuna & Watercress with Scallion-Ginger Relish
Whole-wheat toast (1 slice)
Fat-free Cheese Slice
Snack
Hummus & Vegetables
Dinner
Cucumber Salad
Almond-Crusted Chicken Fingers
or
Roasted Pork Tenderloin
Mary's Zucchini with Parmesan
Cinnamon Baked Apples
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