Healthy Aging Meal Plan

EatingWell's Healthy Aging Meal Plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at three different daily caloric levels: 1,200, 1,500 and 1,800. These menus are specifically formulated to meet the evolving nutritional needs of people aged 51-plus, offering more calcium (to support bone health) and fiber (to keep digestive systems healthy) and focusing on recipes and foods that are low in saturated fat and cholesterol (to promote cardiovascular and brain health). Find the right calorie level for you »

free healthy aging meal plans

EatingWell 28 Day Healthy-Aging Meal Plan

Calorie Level:

Healthy Aging 1200 calorie menu - Day 1

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner