EatingWell's 500-Calorie Dinners
Lose Weight Eating 1,500 Calories a Day
Most people can lose weight on 1,500 calories a day, including a delicious 500-calorie dinner. Find out what a 1,500 calorie day looks like and get delicious recipes to eat within your calorie goals.
500-Calorie Dinner Menus
Browse through these 500-Calorie dinner menus, organized by main course, then pick from our suggested side dishes, desserts or drinks to round out your meal.
500-Calorie Dinner Diet Challenge & Diet Tips
500-Calorie Dinner Challenge
Follow our five week, 500-Calorie Dinner Challenge week-by-week or jump around. Get started with these sample menus.
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