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Diabetes Meal Plan

EatingWell's Diabetes Meal Plan can be enjoyed by people with diabetes as well as by their families at three different daily caloric levels: 1200, 1500 and 1800. These menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. They avoid refined grains and limit added sugars. Each meal and snack is planned to keep blood sugar in check. Find the right calorie level and meal plan for you »

free diabetes meal plans


EatingWell 28 Day Diabetes Meal Plan

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Diabetes 1200 calorie menu - Day 1


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