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Diabetes Meal Plan
EatingWell 28 Day Diabetes Meal Plan
Calorie Level:
1200
|
1500
|
1800
Diabetes 1200 calorie menu - Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Breakfast
Wake-Up Smoothie
Low-Sugar Plum Spread
Whole-wheat toast
Lunch
Mixed Greens with Grapes & Feta
Shrimp Bisque
or
Easy Sautéed Fish Fillets
Wasa crispbread (2 crackers)
Snack
Apple (1 cup, quartered)
Fat-Free Cheese Slice
Dinner
Roasted Mango Sorbet
Barley & Wild Rice Pilaf with Pomegranate Seeds
Halibut Picante
or
Coffee Bean & Peppercorn Steak
Steamed broccoli (1/2 cup)
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