Advertisement

Lunches for 400 Calories or Less (Page 14)

More 400-Calorie Lunch Ideas

More 400-Calorie Lunch Ideas

• One slice whole-wheat bread, toasted with 1/2 oz. Cheddar and 2 slices tomatoes + 1 1/2 cups black bean soup = 362 calories

• Tuna Sandwich (2 slices mutigrain bread, 1/2 cup tuna salad made with 2 tsp. low-fat mayonnaise; lettuce, tomato) + 1 peach = 327 calories

• Grilled Chicken Sandwich (whole-wheat roll + 3 oz. grilled chicken breast + 1oz. reduced-fat Swiss cheese, lettuce, tomato, 2 tsp. low-fat mayonnaise) + 1/2 cup diced watermelon = 373 calories

• Bean Burrito (8-inch whole-wheat tortilla, 1/4 cup nonfat refried beans, 1/4 cup salsa, 2 oz. low-fat Cheddar cheese) + small salad (1 cup lettuce, 1/2 cup veggies, 2 Tbsp. reduced-fat Ranch dressing) = 393 calories

• Grilled Salmon Caesar Wrap (8-inch whole-wheat tortilla + 3 oz. grilled salmon, 3/4 cup shredded romaine, 2 tsp. low-calorie Caesar dressing) + 1/2 cup grapes = 393 calories

• Greek Salad with chicken (2 cups greens + 1/3 cup each diced bell peppers, tomatoes and onions + 1/4 cup feta + 3 oz. cooked chicken breast, 4 kalamata olives + 2 Tbsp. low-calorie vinagrette) = 400 calories

Next Slideshow: Snacks For 250-Calories Or Less »

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner