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Breakfasts for 350 Calories or Less (Page 17)

breakfast

Easy Breakfast Ideas For 350 Calories Or Less

• 1 cup oatmeal topped with 1/4 cup nonfat plain yogurt and 1/2 cup berries + 12 oz. nonfat latte = 349 calories

• Egg and Cheese Sandwich (1 egg on a whole-wheat English muffin with 1 oz. slice of low-fat cheese) + 1/2 cup diced mango = 308 calories

• Breakfast Taco (1 scrambled egg, 1/4 cup salsa, 1/4 cup shredded low-fat Cheddar on a 6-inch corn tortilla) + 12 oz. nonfat latte = 319 calories

• 1/2 whole-wheat bagel with 1 Tbsp. reduced-fat cream cheese and 1 oz. ham + 1 cup honeydew melon + 1 cup nonfat milk = 337 calories

• 1 1/2 cups whole-grain cereal with 1 cup nonfat milk + 1 medium banana = 345 calories

• Whole-wheat English muffin with 1 Tbsp. peanut butter + 6 oz. nonfat plain yogurt + 1/2 cup diced papaya = 350 calories

Buy the book now, EatingWell 500-Calorie Dinners.

Next Slideshow: Lunches for 400-calories or less »

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