Breakfasts for 350 Calories or Less (Page 14)

Mini Mushroom-&-Sausage Quiches

90 calories
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory.

Serve with:
• Multigrain toast, 1 slice
80 calories
• 2 tsp. whipped butter
44 calories
• Pear, medium
103 calories

TOTAL: 317 calories

Next: Thermos-Ready Smoothie »

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