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Breakfasts for 350 Calories or Less (Page 14)
Pictured Recipe: Mini Mushroom-&-Sausage Quiches
Mini Mushroom-&-Sausage Quiches
90 calories
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory.
Serve with:
• Multigrain toast, 1 slice
80 calories
• 2 tsp. whipped butter
44 calories
• Pear, medium
103 calories
• Multigrain toast, 1 slice
80 calories
• 2 tsp. whipped butter
44 calories
• Pear, medium
103 calories
TOTAL: 317 calories
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