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7-Day Weight-Loss Diet Meal Plan

These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The plans model healthy eating patterns you can follow for lifelong weight control. Find the right calorie level for you. »

free weight-loss meal plans

Pictured Recipe: Maple-Glazed Chicken Breasts

EatingWell 7 Day Diet Meal Plan

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7 Day Weight Loss 2000 calorie menu - Day 1


  • Breakfast

  • Morning Snack

    • 3 Apricots
  • Lunch

  • Afternoon Snack

    • 1 Ounce Dry Roasted Salted Peanuts
  • Dinner

    • 3/4 Cup Cooked Brown Rice
    • 3/4 Cup Steamed Green Beans
    • 1 Cup Tossed Salad Mix
    • 2 Tablespoons Vinegar & Oil Salad Dressing
    • 1 Piece Multi-Grain Bread
    • 3/4 Cup Nonfat Strawberry Frozen Yogurt

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