7-Day Weight-Loss Diet Meal Plan

These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The plans model healthy eating patterns you can follow for lifelong weight control. Find the right calorie level for you. »

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Pictured Recipe: Maple-Glazed Chicken Breasts

EatingWell 7 Day Diet Meal Plan

Calorie Level:

7 Day Weight Loss 1400 calorie menu - Day 1

  • Breakfast

    • 1 Cup Skim Milk
    • 1 Orange, medium
    • 1 1/4 Cups Cheerios Cereal
  • Morning Snack

    • 1 Cup Cantaloupe Melon
    • 1/2 Cup Low Fat, Low Sodium Cottage Cheese
  • Lunch

  • Afternoon Snack

    • 2 Tablespoons Prepared Hummus
    • 4 Ounces Carrot Sticks
  • Dinner

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