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7-Day Heart-Healthy Meal Plan

EatingWell's 7-Day Heart-Healthy Meal Plan provides an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. The program also meets nutritional criteria specific to people with cardiovascular disease or those hoping to prevent its development. Find the right calorie level for you »

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EatingWell 7 Day Heart-Healthy Meal Plan

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7 Day Heart Healthy 1200 calorie menu - Day 5


  • Breakfast

    • 1 Scrambled Eggs
    • 2 Slices Reduced-Calorie Oatmeal Bran Bread
    • 1/2 Cup Grapefruit
    • 1 Cup Skim Milk
  • Morning Snack

    • 1 Plum
  • Lunch

  • Afternoon Snack

    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  • Dinner

    • 1/2 Cup Steamed Potatoes
    • 1/2 Cup Steamed Carrots
    • 2 Tablespoons Low Calorie Caesar Salad Dressing
    • 1 Cup Tossed Salad Mix
    • 1 Cup Strawberries
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