Try our 7-day weight loss plan to shed pounds and keep them off.
This one-week 1,200-calorie diet meal plan is designed by EatingWell’s registered dietitians and culinary experts to offer delicious and healthy meals for weight loss. The 1,200-calorie plan does the work for you and tells you what to eat for the week. Plus, it gives you a good idea of how to eat healthy, by including lots of vegetables, whole grains, fruits, and lean proteins, so you can maintain life-long weight loss. Next: Day 1 »