7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Try our 7-day weight loss plan to shed pounds and keep them off.

This one-week 1,200-calorie diet meal plan is designed by EatingWell’s registered dietitians and culinary experts to offer delicious and healthy meals for weight loss. The 1,200-calorie plan does the work for you and tells you what to eat for the week. Plus, it gives you a good idea of how to eat healthy, by including lots of vegetables, whole grains, fruits, and lean proteins, so you can maintain life-long weight loss. Next: Day 1 »

(Not sure if this is the right calorie level? Want a 30-day plan? Looking for vegetarian or diabetes-diet plans? Find the right meal plan for you here.)

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