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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 8)

Quick Breakfast Taco Pictured Recipe: Quick Breakfast Taco

Day 7 of the 7-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1 Plum
Quick Breakfast Taco

Morning Snack
• 1 Apple, small

Lunch
• 1 Veggie Burger
• 1 Whole-Wheat Roll
Bok Choy-Apple Slaw
• 1 Apricot

Afternoon Snack
• 3 Ounces Carrot Sticks
• 1/4 Cup Salsa

Dinner
• 1 Cup Skim Milk
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Low Calorie Caesar Salad Dressing
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
• 1/2 Cup Cooked Brown Rice
• 1 Peach, medium

Next: More 7-Day Diet Meal Plans »


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