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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 7)

BLT Salad Pictured Recipe: BLT Salad

Day 6 of the 7-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1 Whole-Wheat English Muffin
• 1 Teaspoon Creamy Peanut Butter
• 1 Tablespoon Sugar-Free Jam

Morning Snack
• 1 Orange, medium

Lunch
BLT Salad
• 1 Cup Skim Milk
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Watermelon

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
Roasted Cod, Tomatoes, Orange & Onions
• 2/3 Cup Cooked Brown Rice
Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)
• 1 Cup Cantaloupe Melon

Next: Day 7 of the 7-Day Diet Meal Plan »


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