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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 7)

Korean Beef Stir-Fry

Pictured Recipe: Korean Beef Stir-Fry

Plan Ahead: Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli items, go for low-sodium, preservative-free options.

Day 6


Breakfast (266 calories)
• 1 cup all-bran cereal
• 3/4-cup skim milk
• 1/2 cup blueberries

Morning Snack (66 calories)
• 2 Tbsp. Avocado-Yogurt Dip
• 1 cup sliced cucumber

Lunch (325 calories)
Leftover Chicken Tikka Masala
• 1 1/2 cups Quick Chicken Tikka Masala
• 1 cup spinach
Reheat the chicken on top of the spinach in the microwave.

Afternoon Snack (35 calories)
• 1 clementine

Dinner (507 calories)
• 2 cups Korean Beef Stir-Fry
• 1/2 cup, cooked buckwheat soba noodles (about 1 ounce dry noodles)

Next: Day 7 »


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