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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 6)

Bistro Beef Tenderloin Pictured Recipe: Bistro Beef Tenderloin

Day 5 of the 7-Day Diet Meal Plan

Breakfast
• 1 Scrambled Egg
• 1 Slice Reduced-Calorie Oatmeal Bran Bread
• 1/2 Cup Grapefruit
• 1 Cup Skim Milk

Morning Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Lunch
• 1 Cup Skim Milk
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Fat Free French Salad Dressing
Chicken & White Bean Soup
• 2 Sliced Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack
• 1/2 Cup Unsweetened Applesauce

Dinner
• 1/2 Cup Cooked Quinoa
Bistro Beef Tenderloin
Roasted Baby Bok Choy
• 1 Cup Strawberries

Next: Day 6 of the 7-Day Diet Meal Plan »


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