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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 6)

Quick Chicken Tikka Masala

Pictured Recipe: Quick Chicken Tikka Masala

Day 5


Breakfast (266 calories)
• 1 cup all-bran cereal
• 3/4-cup skim milk
• 1/2 cup blueberries

Morning Snack (101 calories)
• 2 medium carrots
• 1 serving (2 Tbsp.) Avocado-Yogurt Dip

Lunch (314 calories)
• 1 serving Tomato-Cheddar Cheese Toast
• 2 cups mixed greens
• 3 Tbsp. grated carrot
• 1/2 cup cucumber, sliced
• 1 hard-boiled egg
• 1 Tbsp. unsalted dry-roasted almonds
• 1 1/2 tsp. each olive oil & balsamic vinegar

Top greens with grated carrot, cucumber, hard-boiled egg, almonds and balsamic vinaigrette.

Afternoon Snack (93 calories)
• 3 dried apricots
• 1/3 cup plain non-fat Greek yogurt
• 1 1/2 tsp. chopped walnuts

Top Greek yogurt with chopped apricots and walnuts

Dinner (427 calories)
• 1 serving Quick Chicken Tikka Masala
• 1/2 cup brown rice

Next: Day 6 »


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