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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 5)

Day 4 of the 7-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1/2 Cup Hot Oatmeal
• 1 Ounce Dried Fruit
• 1 Tablespoon Walnuts

Morning Snack
• 1 Kiwi

Lunch
• 1 Cup Tossed Salad Mix
Puerto Rican Fish Stew (Bacalao)
• 1 Tablespoon Low Calorie Caesar Salad Dressing
• 1 Slide Reduced-Calorie Oatmeal Bran Bread
• 1 Cup Honeydew Melon

Afternoon Snack
• 1 Cup Blackberries
• 1 Cup Skim Milk
Dinner
• 1/2 Cup Cooked Brown Rice
Maple-Glazed Chicken Breasts
Roasted Squash & Fennel with Thyme
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Next: Day 5 of the 7-Day Diet Meal Plan »


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