Advertisement

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 5)

Warm Lentil Salad with Sausage & Apple

Pictured Recipe: Warm Lentil Salad with Sausage & Apple

Plan Ahead: Make the Avocado-Yogurt Dip for tomorrow. You can substitute store-bought hummus for the dip, if desired.

Day 4


Breakfast (267 calories)
• 1/4 cup Maple-Nut Granola
• 3/4 cup plain non-fat Greek yogurt
• 1/2 cup blueberries

Morning Snack (83 calories)
• 1 hard boiled egg
• 1 tsp. hot sauce, if desired

Lunch (336 calories)
• 2 cups mixed greens
• 3 oz. cooked chicken breast
• 1/2 medium red bell pepper, sliced
• 1/4 cup grated carrots
• 1 clementine
• 2 Tbsp. Carrot-Ginger Vinaigrette
Combine ingredients & top salad with vinaigrette.

Afternoon Snack (86 calories)
• 4 dried apricots
• 4 walnut halves

Dinner (444 calories)
• 2 1/4 cup Warm Lentil Salad with Sausage & Apple
• 1/2 cup Quick Pickled Beets

Next: Day 5 »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner