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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 4)

Moroccan-Style Stuffed Peppers

Pictured Recipe: Moroccan-Style Stuffed Peppers

Plan Ahead: Hard-boil two eggs—save one for day five. Make the Carrot-Ginger Vinaigrette or opt for a healthy, store-bought Asian-style dressing. When buying salad dressing, choose one made with healthy fats, like olive oil or canola oil. Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli items, go for low-sodium, preservative-free options.

Day 3


Breakfast (267 calories)
• 1/2 serving (1/4 cup) Maple-Nut Granola
• 3/4 cup plain non-fat Greek yogurt
• 1/2 cup blueberries

Morning Snack (35 calories)
• 1 clementine

Lunch (351 calories)
Apple & Cheddar Pita Pocket
• 1 whole-wheat pita round (6-1/2-inch)
• 1 Tbsp. mustard
• 1/2 medium apple, sliced
• 1 oz. Cheddar cheese
• 1 cup mixed greens

Cut pita in half and spread mustard inside. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve.

Afternoon Snack (47 calories)
• 1/2 medium apple

Dinner (457 calories)
• 1 serving Moroccan-Style Stuffed Peppers
• 2 cups spinach

Sauté spinach in 1 tsp. of olive oil and a pinch of both salt and pepper (1/16 tsp. each)

Evening Snack (50 calories)
• 1 Tbsp. chocolate chips, preferably dark chocolate

Next: Day 4 »


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