7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 4)

Day 3 of the 7-Day Diet Meal Plan

Breakfast
• 1 Whole-Wheat English Muffin
• 1 Cup Skim Milk
• 1/2 Cup Blueberries
• 1 Teaspoon Fat Free Cream Cheese

Morning Snack
• 1 Apple, small

Lunch
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Fat Free Blue Cheese Salad Dressing
• Spanish Tortilla
• 1/2 Cup Fresh Pineapple
• 1 Slide Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• Simple Sautéed Spinach
• 1 Cup Skim Milk
• Shrimp with Mango & Basil
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium