7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 3)

Spicy Thai Shrimp Salad Pictured Recipe: Spicy Thai Shrimp Salad

Day 2 of the 7-Day Diet Meal Plan

• 1 Cup Skim Milk
• 1/2 Banana, small
• 1 Cup Bran Flakes Cereal

Morning Snack
• 1 Fruit & Nut Granola Bar

Spicy Thai Shrimp Salad
• 2 Cups Romaine Lettuce, shredded
• 1 Whole-Wheat Pita Bread, small
Chocolate-Raspberry Frozen Yogurt Pops

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

• 1 Cup Steamed Brussels Sprouts
Almond-Crusted Chicken Fingers
• 2/3 Cup Cooked Couscous
• 1 Peach, medium

Next: Day 3 of the 7-Day Diet Meal Plan »

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