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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 2)

Day 1 of the 7-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1 Orange, medium
• 1 Cup Cheerios Cereal

Morning Snack
• 1 Cup Cantaloupe Melon

Lunch
Vietnamese-Style Beef & Noodle Broth
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Skim Milk
• 1 Fudgsicle, no sugar added

Afternoon Snack
• 2 Tablespoons Prepared Hummus
• 3 Ounces Celery Sticks

Dinner
• 1/2 Cup Cooked Brown Rice
Green & Yellow Beans with Wild Mushrooms
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
• 1/2 Banana, small

Next: Day 2 of the 7-Day Diet Meal Plan »


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