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7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Try our 7-day weight loss plan to drop pounds and keep them off.

This 7-day 1,200-calorie weight loss diet meal plan is designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss. The 1,200-calorie plan models healthy eating patterns you can follow for lifelong weight control. Not sure if this is the right calorie level for you? Find the right calorie level and meal plan for you.

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