7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Roasted Cod, Tomatoes, Orange & Onions

Pictured Recipe: Roasted Cod, Tomatoes, Orange & Onions

Try our 7-day weight loss plan to drop pounds and keep them off.

EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program. This 1,200-calorie menu is packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

More 7-Day Diet Meal Plans
1,400-Calorie Diet Plan »
1,600-Calorie Diet Plan »
1,800-Calorie Diet Plan »
2,000-Calorie Diet Plan »
How to Choose the Right Calorie Level »

Next: Day 1 of the 7-Day Diet Meal Plan »

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